Practicing half hour of an aerobic sport , such as the act of running , it is advisable to maintain a good sex life, according to specialists in this field said .
The physical exercise facilitates good condition and functioning of the cardiovascular system and decreases the chance of developing a problem in male sexual function .
Although exercise training - and all sports in general - is highly beneficial for overall health , the urologist Fabian Gomez said that " the erection of the male organ is achieved through a vascular response ."
"That's why aerobic sports such as athletics , swimming or walking prevent erectile dysfunction because they are more complete and specific exercises for the anaerobic circulatory system , such as gymnastics ," said Gomez, who is also scientific advisor to our country in a prestigious medical institution that is dedicated to this subject .
In that sense , the urologist remarked that "men who have sex three or more times a week are 4 times less likely to develop a condition of erectile dysfunction."
"Practicing half hour of an aerobic sport , such as the act of running , it is advisable to maintain a good sex life, according to specialists in this field said .
The physical exercise facilitates good condition and functioning of the cardiovascular system and decreases the chance of developing a problem in male sexual function .
Although exercise training - and all sports in general - is highly beneficial for overall health , the urologist Fabian Gomez said that " the erection of the male organ is achieved through a vascular response ."
"That's why aerobic sports such as athletics , swimming or walking prevent erectile dysfunction because they are more complete and specific exercises for the anaerobic circulatory system , such as gymnastics ," said Gomez, who is also scientific advisor to our country in a prestigious medical institution that is dedicated to this subject .In that sense , the urologist remarked that "men who have sex three or more times a week are 4 times less likely to develop a condition of erectile dysfunction."
" Not forgetting to have a healthy and fulfilling sex life has many benefits for the body , since sex accelerates the heart rate a healthy and overall improves the arteries," said the expert.
The proper functioning of the cardiovascular system increases blood flow , which is thus an improvement in the mechanism of erection and sexual function.
Gomez explained that " penile erection is the response to a stimulus caused by blood circulation and flow phenomena ."
Response to stimulation.
"Consequently, if the circulation has a good performance in the arteries of the penis, the response to stimulation of the erection also rewarded , resulting in satisfactory sexual function ," said Fabian Gomez urologist .
Poor diet , some unhealthy habits and sedentary lifestyle contribute to the deterioration of the circulatory system , so that these habits are not recommended for general health , for good fitness of the body and to maintain a healthy sex life .
Gomez recommended to those suffering from erectile dysfunction be vigilant, because the fact of reduced penile rigidity may be a predictive factor for diseases such as diabetes , hypertension or circulatory problems , so it is essential to see a doctor or specialist to treat the problem and avoid the consequences.
Erectile dysfunction can announce some pathology such as diabetes , hypertension or circulatory problems.
The latest studies on aging conducted in the last decade that the loss of muscle mass could be crucial in the last phase of life.
Zuniga recommended sports , especially endurance , to help work the muscle , including sex , to face old age.
By length burned between 20 and 100 calories.
Sex burns some calories , but not a substitute for the gym. According to a study by the New England Journal of Medicine , the sexual act lasts an average of six minutes only burns about 21 calories , while 30 minutes of sex burns 85 to 100 calories.
In the morning :Having sex in the morning is a good idea for several reasons. The level of testosterone in men is at its maximum , and is a good warm-up for those who usually do workouts in the morning.
More benefitsStudies show that women who exercise regularly have more active sex lives , reach orgasm more quickly and more easily aroused than women who are sedentary in their daily lives .
Sex and wine, in moderation , prolong and improve life.
An intense sexual activity , especially after the age of sixty , lengthen and improve the quality of life , said one expert , who also highlighted the moderate wine consumption as a factor for greater longevity.
" What is certain is that the greater the degree of sexual activity improves longevity and improved quality of life as you age ," said Clemente Zuniga Mexican geriatrician during a meeting with journalists in Panama .
" But even more important is that those who have greater sexual activity after age 60 also have a better quality of life because they have less disease ," he added .
Zúñiga , member of the Executive Committee of the American Academy of Medicine for the Elderly and professor at the Autonomous University of Baja California, began in Panama a tour that will take him more than a dozen Latin American countries to discuss issues related to the aging.
According to this expert , sexual activity is a sport , which facilitates the preservation of muscle mass that man is lost over the years.
Furthermore, the practice of sex " are more easily controlled disease " and "more difficult" for a person to fall into a depression.
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